Shade Bio

Friday, June 14, 2013

Jillian Michaels 30 Day Shred Challenge Completed! (Pictures)

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Okay, I just finished Day 30 of the Jillian Michaels 30 Day Shred. I have results and I have pictures. Since I'm already eating clean, I ignored the diet program and continued on my merry Primal/Paleo way. Wanna see how I did? Read on.

I'm not gonna lie, Jillian is a tough trainer, even at home through a screen; more amazingly, she actually motivates me the way I need motivating. Even better than that? She uses mainly resistance training in the 30 Day Shred series, which is fabulous. She kicked my butt every single day, and I'm a former athlete - granted I've been out of practice for the past few years - but even on the last day I was dripping with sweat and breathing heavy; but the exercise itself isn't that hard, it's actually pretty easy... which is great for anyone looking to break back into fitness or if you're a beginner.


Conclusion: Am I shredded? Hell yeah... underneath the rest of this blubber I need to lose. It didn't give me the exact results I wanted but it did give me *some* results, and I wouldn't trade that for anything. Have I still got a ways to go? Undoubtedly. Am I gonna keep going? Yes.


Oh yeah. There's also this:

That's 5 weeks of yoga right there. Gonna keep doing yoga, yes, it was the JM's Yoga Shred.

In fact, I believe I'll try the Jillian Michaels Body Revolution next. We'll see how it goes from there. Either way, the beast is gonna get loosed soon! Watch out. Fitness Beast Mode, here I come...
Ready or not.

Until Next Time,

<3 Shade