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Okay, I just finished Day 30 of the Jillian Michaels 30 Day Shred. I have results and I have pictures. Since I'm already eating clean, I ignored the diet program and continued on my merry Primal/Paleo way. Wanna see how I did? Read on.
I'm not gonna lie, Jillian is a tough trainer, even at home through a screen; more amazingly, she actually motivates me the way I need motivating. Even better than that? She uses mainly resistance training in the 30 Day Shred series, which is fabulous. She kicked my butt every single day, and I'm a former athlete - granted I've been out of practice for the past few years - but even on the last day I was dripping with sweat and breathing heavy; but the exercise itself isn't that hard, it's actually pretty easy... which is great for anyone looking to break back into fitness or if you're a beginner.
Pictures:
Conclusion: Am I shredded? Hell yeah... underneath the rest of this blubber I need to lose. It didn't give me the exact results I wanted but it did give me *some* results, and I wouldn't trade that for anything. Have I still got a ways to go? Undoubtedly. Am I gonna keep going? Yes.
Soon.
Oh yeah. There's also this:
That's 5 weeks of yoga right there. Gonna keep doing yoga, yes, it was the JM's Yoga Shred.
Ready or not.
Until Next Time,
<3 Shade
whoaa...landed up on your blog after searching for JM 30 day shred challenge..keep going
ReplyDeleteThanks! I plan to!
Delete<3 Shade
Good job. Keep up the good work.
ReplyDelete